The boys are joined by Swansea City legend John Cornforth and he talks about being the 1st player to ever get sued for a tackle that led to an injury, playing for Sunderland as a teenager, the “Super John” song and getting told he was moving to...

The boys are joined by Private military contractor Tysson Ley and talk about drinking spiced rum in Iraq’s Green zone, the pitfalls of being called Tysson, joining the Welsh Guards as a teenager, operations in Northern Ireland and getting batte...

The boys are back and Paddy has had his 1st BBQ while paying somebody to build his flat pack furniture while Ryan’s best mate is a dog called Dave. The lads talk about their Pints of choice, moving abroad, the P Diddy trial and Paddy has finall...

The boys are joined by Llanelli AFC Manager and Welsh football veteran Lee John and talk about his journey through grassroots football to the Welsh league, the FAW pushing for full time football in Wales, receiving media trading while doing his...

The lads are back at AiC HQ and Paddy has had a fork up his arse and Ryan has nearly had the sack from work but they talk Cardiffs relegation from the Championship, Lee Trundle trolling Cardiff fans on social media and Alan Sheehans appointment...